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List Of Around The World Shoulder Exercise 2025. Full lateral raise, 15 reps. As a fitness trainer, the around the world exercise is a great exercise for strengthening the shoulders and improving flexibility.
Raise your arms out to your sides. Use a lighter weight than you normally would for regular lateral and front raises. Welcome to the video number 5 in our weekly series of city gym glasgow training tutorial video's.
Use a lighter weight than you normally would for regular lateral and front raises. Full lateral raise, 15 reps. The around the world is an isolation exercise with a circular movement pattern on the arms that focuses on the pec muscles, shoulder joints, traps, and lats.
What is the around the world exercise? Raise your arms out to your sides. As a fitness trainer, the around the world exercise is a great exercise for strengthening the shoulders and improving flexibility.
Welcome to the video number 5 in our weekly series of city gym glasgow training tutorial video's. Pull your shoulders down and back, engage your core, keep your head facing forward and neck and spine neutral. Want to build some muscle?
